The Benefits of Kiwi
The kiwi, that fuzzy, bright green fruit from New Zealand, not only tastes good and looks pretty, but it’s loaded with health benefits. According to a recent study published in the Journal the American College of Nutrition, kiwifruit is among the highest in bioavailibility compared to other antioxidant-rich fruits and berries.
In addition, kiwifruit play an important role in daily nutrition. A two-piece serving of kiwi provides twice the vitamin C of an orange, as much potassium as a banana, and as much fiber as many whole-grain cereals.
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