Cranberries are one of those super-foods that never go out of fashion. A favorite of the pilgrims, cranberries are as popular now as they were then. They are also readily available year round and offer a myriad of health benefits. Below are just a few:
1. Antioxidants. Often identifed in food by their […]
Unlike my co-blogger, Linette, I am single without kids and so I always notice the rare recipe that boldly states “serves one.” This recipe from the National Watermelon Promotion Board is a fun, easy, and tasty way to serve watermelon. I substituted whole wheat pancakes to add a healthy touch.
Watermelon Breakfast Pancakes
1/2 cup maple […]
I thought that I’d met most of the fruits of the world, even the more exotic ones. However, until last week, I’d not made the aquaintance of the açaí berry from the tropical marshlands of South and Central America. This little round, purple berry is a powerhouse. Lauded as a super fruit, it’s loaded with […]
Low Fat and Healthy Cooking
Written by Linette Gerlach [email], and Sandy Mitchell [email] for b5media.
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