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Robust Cooking - The Healthy Cooking Blog

It’s Blueberry Season!

by Linette Gerlach on July 15th, 2008

Blueberries It’s blueberry season! Blueberries are on almost every healthy eating list there is. They are rich in vitamins and anti-oxidants, and pack a powerful nutritional punch for such a tiny fruit. They’re also one of my favorite bite sized snacks, so when blueberry season rolls around I stock up.

I’ve never had success with growing my own blueberries, I don’t think our soil is acidic enough around here. I’ve thought about growing them in pots, but I’m just not good with anything I have to fuss with. So, I buy my blueberries, usually at the farmer’s market, or our little local grocery. When they’re in season and the price is low I buy extra and freeze them.

Blueberries are really simple to freeze. I just rinse them under running water for a few minutes, drain the water well, and throw them in a freezer bag. You can also freeze them individually on a cookie sheet, then throw them in the freezer bag all ready frozen separately. If you freeze them individually, it’s easier to grab a couple when you want a quick snack, or to throw a few on your cereal or in your yogurt in the morning.

I’ll be back soon with a recipe for my favorite blueberry oat bran muffins, can you smell them baking?

Image via stock.xchng

POSTED IN: Fruit

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