Grilled Mahimahi with Peach and Pink Grapefruit Relish
I have a delicious summer recipe to share with you, just in time for weekend grilling, courtesy of the folks at Cooking Light Complete Cookbook
Grilled Mahimahi with Peach and Pink Grapefruit Relish
(Recipe on page 279 of Cooking Light Complete Cookbook)
Prep: 20 min. • Cook: 11 min.
1⁄3 cup rice vinegar
2 tablespoons brown sugar
1⁄2 cup finely chopped red onion
2 1⁄2 cups chopped peeled ripe peaches (about 11⁄2 pounds)
1 1⁄2 cups pink grapefruit sections (about 2 large grapefruit)
1⁄2 cup small mint leaves
3⁄4 teaspoon salt, divided
1⁄2 teaspoon pepper, divided
6 (6-ounce) mahimahi or other firm white fish fillets (about 3⁄4 inch thick)
Cooking spray
1. Prepare grill.
2. Place vinegar and sugar in a small saucepan; bring to a boil. Remove from heat. Place onion in a large bowl. Pour vinegar mixture over onion, tossing to coat; cool. Add peaches, grapefruit, mint, 1⁄4 teaspoon salt, and 1⁄4 teaspoon pepper to onion; toss gently.
3. Sprinkle fish with 1⁄2 teaspoon salt and 1⁄4 teaspoon pepper. Place fish on grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Yield: 6 servings (serving size: 1 fillet and about 2⁄3 cup relish).
Nutrition information:
CALORIES 226 (5% from fat); FAT 1.4g (sat 0.4g, mono 0.3g, poly 0.4g); PROTEIN 32.8g; CARB 19.3g; FIBER 3.1g; CHOL 124mg; IRON 3.2mg; SODIUM 448mg; CALC 63mg
Check out the Robust Cooking review of the Cooking Light Complete Cookbook.
You can purchase the Cooking Light Complete Cookbook at Amazon for $22.72.
Image courtesy of Cooking Light
Technorati Tags: healthy cooking,cooking light Complete Cookbook,grilled fish,grilled mahimahi recipe,summer cooking,Grilled mahimahi with relish
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POSTED IN: Fish Recipes, On The Grill
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